living a quality lifestyle
Synopsis
Everyone is busy. It’s how you find time to strike that balance in your life that matters most.
Join us for this insightful talk to learn how to balance work and play to lead a quality lifestyle. In his usual engaging style, this fun-filled health talk by Lionel will dispel the myth that it is difficult to achieve balance in life.
Walk away with valuable health tips, understand the state of your current lifestyle and learn some useful body weight exercises which can help you feel toned instantly!
WHAT YOU WILL LEARN
Taking Stock Of Your Current Lifestyle
Maintaining A Healthy Body Weight
Embracing An Active Lifestyle